The best natural recipe to cleanse the colon?

Mix of apple cider vinegar and honey

 An easy and natural recipe to cleanse the colon is to mix pure apple cider vinegar and raw honey.

Ingredients :

• 8 ounces of warm water
• 2 tablespoons raw unfiltered honey
• 2 tablespoons quality apple cider vinegar

Method :

1. Start by filling your glass or cup with warm water. Pour some apple cider vinegar into the water and stir in the raw honey as well. This mixture works best if you make it right before bed.
2.  Make sure to consume it right away. The next day the colon may spasm, indicating a bowel movement.